March 17th, 2020
 #Roman’s Arms Workout

If you want arms like Roman check out his arm routine

 

EXERCISE

SETS

REPS

EZ- Bar Curl*615
Incline Dumbbell Curl**130
Hammer Curl38-10
*Alternate 3 consecutive 15-rep sets with ascending weights using a narrow grip with 3 consecutive 15-rep sets with ascending weights using a wide grip.
**One set of 3 dropsets, each consisting of 10-12 reps

workout credit to Muscle and Fitness Magazine/Flex Lewis

*This information was compiled by RR 24/7 Online do not copy or re-post this workout

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